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A study from @University of Lincoln has revealed that people who lose weight as part of a Slimming World group lose an average of 2st 5lbs more weight overall, and can increase their mental toughness more than those who choose to go it alone. Over six months of attending a slimming world group, slimmer showed increased scored in control, commitment, challenge and confidence - otherwise known as the 4 C's, the characteristics of mental toughness developed by Professor Peter Clough.  If you want to lose weight and feel empowered, message me Angela on 07894 843679 to find out more about the supportive and encouraging community you'll find at my Penkhull group. We meet on Tuesdays at 6pm at the Village Hall.

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